Chicken, pearl barley and veg soup in a Yum Asia rice cooker

CHicken pearl barley and veg soup in Sakura

AuthorHungry PandaCategoryDifficultyIntermediate

Yields3 Servings
Prep Time20 minsCook Time2 hrsTotal Time2 hrs 20 mins

 1 large red onion – chopped into chunks
 2 chicken breasts cut in half (if you want to substitute with cooked chicken, that’s fine)
 ¾ cup pearl barley (washed)
 2 medium carrots
 1 bell pepper (whatever colour you have) chopped into chunks
 8 sticks green beans chopped into smaller pieces
 4 sticks baby sweetcorn chopped into smaller pieces
 2 sticks brocolli stalks, sliced (optional)
 leafy green veg (cabbage, spinach, brocolli leaves) set aside
 5 stock cubes dissolved in 1 litre of hot water
 400 ml hot water
 1 dash olive oil
 5 pinches salt, black pepper, white pepper, 1 teaspoon of dried tarragon, 1 teaspoon of oregano, a pinch of cayenne pepper for seasoning

1

Once all the ingredients are prepared, heat a little olive oil in a pan and add the onions. Fry for 5 minutes.

2

When the onions are beginning to turn translucent, add the veg (apart from the leafy greens) and cook for a further 5 minutes.

3

Remove half of the veg from the pan and put into the inner bowl to make way for the chicken. Add the pearl barley to the inner bowl as well.

4

Add the chicken to the pan and seal/brown on each side, adding a little of the stock if it starts to stick.

5

Once sealed, add the whole of the stock to the pan, add seasoning and then transfer to the inner bowl. Mix all the ingredients together well and add the additional water.

6

Close the lid and select the slow cook (or soup if you are using Sakura) programme. Cook for at least 2 hours.

7

20 minutes before you are ready to serve, open the lid and adjust the seasoning. At this point, take out the large pieces of chicken, put in a bowl and pull/shred with two forks. Once shredded, put the chicken back into the soup and add the leafy green veg to cook.

8

Serve with big chunks of sourdough bread

9

This recipe freezes very well, so don’t worry about having too much – you have an easy soup in the freezer ready to defrost and reheat.

Ingredients

 1 large red onion – chopped into chunks
 2 chicken breasts cut in half (if you want to substitute with cooked chicken, that’s fine)
 ¾ cup pearl barley (washed)
 2 medium carrots
 1 bell pepper (whatever colour you have) chopped into chunks
 8 sticks green beans chopped into smaller pieces
 4 sticks baby sweetcorn chopped into smaller pieces
 2 sticks brocolli stalks, sliced (optional)
 leafy green veg (cabbage, spinach, brocolli leaves) set aside
 5 stock cubes dissolved in 1 litre of hot water
 400 ml hot water
 1 dash olive oil
 5 pinches salt, black pepper, white pepper, 1 teaspoon of dried tarragon, 1 teaspoon of oregano, a pinch of cayenne pepper for seasoning

Directions

1

Once all the ingredients are prepared, heat a little olive oil in a pan and add the onions. Fry for 5 minutes.

2

When the onions are beginning to turn translucent, add the veg (apart from the leafy greens) and cook for a further 5 minutes.

3

Remove half of the veg from the pan and put into the inner bowl to make way for the chicken. Add the pearl barley to the inner bowl as well.

4

Add the chicken to the pan and seal/brown on each side, adding a little of the stock if it starts to stick.

5

Once sealed, add the whole of the stock to the pan, add seasoning and then transfer to the inner bowl. Mix all the ingredients together well and add the additional water.

6

Close the lid and select the slow cook (or soup if you are using Sakura) programme. Cook for at least 2 hours.

7

20 minutes before you are ready to serve, open the lid and adjust the seasoning. At this point, take out the large pieces of chicken, put in a bowl and pull/shred with two forks. Once shredded, put the chicken back into the soup and add the leafy green veg to cook.

8

Serve with big chunks of sourdough bread

9

This recipe freezes very well, so don’t worry about having too much – you have an easy soup in the freezer ready to defrost and reheat.

Chicken, pearl barley and veg soup in a Yum Asia rice cooker